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Welcome to the November newsletter from PalmCoastSaves.com!
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In this issue:
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And the Winner is .....
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Our November $50 AMEX winner!
Debi D.
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Debi D. is this month's winner of our $50 AMEX gift card.
Each month we present one of our lucky PalmCoastSaves.com newsletter subscribers
with a $50 AMEX gift card.
April M. wins a $25 Outback Steakhouse certificate and Linda K. is the lucky winner of a $25 gift certificate from Barbara Jean's Restaurant.
Congratulations to Debi, April and Linda!
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Remember as one of our newsletter subscribers you could be a winner next month!
Sign up to the PalmCoastSaves.com Newsletter today |
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Hints for Storing your Stuff
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Eagles Nest Storage
Flagler Beach
Self-storage facilities are experiencing a surge in business these days. With the
downturn in the economy and changing lifestyles, many people and businesses are
downsizing—moving to smaller quarters. More people than ever are turning to self-storage
as a solution to the problem of what to do with all the stuff they no longer have
room for but still want to keep.
Additionally, some businesses are finding that self-storage facilities can be a
far more economical way of storing files and extra furniture or equipment than renting
or buying additional office space. And a lot of people are storing RV’s, boats,
and trucks because of zoning or homeowner association rules that do not permit storing
these vehicles on their property.
For many of us, using self-storage is a new concept. What should you look for in
a storage company? Kim Carney, Property Manager of Eagles Nest Storage in
Flagler Beach was happy to share some expert storage tips.
The most important thing, according to Kim, is to make sure that the space is climate-controlled
and the humidity level in the unit is carefully monitored. The Florida humidity
can damage valuable items like computers and furniture as well as photos and documents.
The biggest mistake that people make when it comes to storage is choosing a facility
based on price alone. Like everything else in life, you get what you pay for. Consider
what you’re storing and make sure the facility offers you the access, security,
pest control and other service that you’ll need.
Here are a few more hints from Kim and Eagles Nest Storage:
- Make an inventory of the items you’ll be storing.
- Put large items in first and build up using smaller, lighter items.
- Store sofas and mattresses on end. (This is not recommended for sleeper sofas.)
- Don’t store clothes in closed plastic.
- Remove legs from large tables to make more room.
- Store loose items in the middle or back of the unit away from the door.
- If you are NOT using humidity-controlled units, don’t seal items with plastic as
moisture may collect and cause mold or mildew.
- Place items you know you’ll use—like holiday decorations—in the front of the unit
so you don’t have to dig for them later.
If you have questions, you can drop Kim a note at eaglesneststrge@bellsouth.net
or call her at 439-7685. She’ll be happy to help.
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Exciting News for Local Area Business Owners
List Your Business With PalmCoastSaves.com For Free Until 2009!
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Our goal is to have PalmCoastSaves.com be the Number One website for consumers
in the area. If you do business in Palm Coast, Flagler Beach or Bunnell then
find out how listing your business with PalmCoastSaves.com will help your business
grow or call our Business Specialist Jonathan Haglund directly at 386-986-9876
for more information.
It's FREE until 2009!
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City Beat |
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News and activities from the City of Palm Coast |
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PLAY Keeps Palm Coast Residents Young |
The City of Palm Coast continues to expand their recreation offerings for members
of the community. One of their newest programs, PLAY — People Living Active Years
— is for folks over 50 who want to keep themselves young by participating in a wide
array of activities including daily Brown Bag Lunches with educational speakers
and discussion groups, book clubs, games to stimulate your mind, card games, and
movies. PLAY also offers a variety of health, wellness and fitness programs and
special intergenerational events where grandparents can create special memories
with their grandkids or another young person.
New PLAY activities include group excursions to places of interest. On November
10, PLAY members can enjoy a tour of the Daytona Museum of Arts & Sciences and lunch
at the Daytona State College's Culinary Arts Café. This outing is the first of several
exciting new trips that will be scheduled in coming months. For more information
about the excursion or to learn more about PLAY, contact Debra Cronin-Brown, City
of Palm Coast Recreational Supervisor at 386-986-2321
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Out and About – Local Events and Activities
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2nd Annual Chili Cook Off and Bluegrass at
the Beach
Friday, November 7
Join the City of Flagler Beach for the Bluegrass at the Beach and the 2nd Annual
Flagler Beach Chili Cook Off Contest on Friday, Nov. 7th from 6:00 – 9:00 p.m. at
the corner of SR 100 and A1A in Flagler Beach. Local merchants, businesses and the
Flagler Beach Museum will be open late for your convenience. There will be food,
fun and entertainment for all. Bring a chair or blanket and start the weekend right.
As a special al treat, the Antique Car clubs in the area will be "cruising in" and
showing off their beautiful cars. For more information, go to
www.cityofflaglerbeach.com.
Living History Day at Fort Matanzas
Saturday, November 8
Grab the family and head out to Fort Matanzas and take the free ferry ride to see
a live reenactment at the Fort that protected St. Augustine from invasion. Soldiers
re-enact cannon and/or musket firing and demonstrate daily life at this Spanish
outpost. Fort Matanzas is located 1/2 mile north of the Matanzas Inlet bridge. While
you’re there, you can explore a short 1/2-mile long boardwalk trail through the
maritime forest. Bring along a picnic lunch and make a day out of it. Admission is
free. For more information, you can call (904) 471-0116 or check out their website
at www.nps.gov/foma/index.htm
Evening at Whitney Labs
Thursday, November 13
Join the Whitney Laboratory for Marine Bioscience for their Evenings at Whitney
public lecture series. On Thursday, November 13 come and listen to Henry Dean, Attorney
at Law with Gray Robinson and retired Executive Director of the St. John's River
Water Management District talk about Florida's water resources; past, present and
future. This free lecture starts at 7pm in the Center for Marine Studies at Whitney
Laboratory. To find out more, contact Whitney Labs at 904-461-4000 or go to
www.whitney.ufl.edu
Sunday Afternoon with the Artists
Saturday, November 15 and Sunday, November 16
The Flagler County Art League invites everyone to the 18th Annual Sunday Afternoon
with the Artists. This popular fall fine art show has been expanded to a two-day
event but keeps the original title for the sake of tradition. Sunday Afternoon with
the Artists will be held at the Palm Coast Community Center, 305 Palm Coast Pkwy
NE in Palm Coast. Show times are from 10:00 a.m. to 4:00 p.m. on Saturday and 10:00
a.m. to 3:30 p.m. on Sunday.
On Sunday afternoon, there will be a Meet the Artists reception at 2:00 p.m. where
you can meet and chat with the artists about their work. There will also be a separate
exhibit featuring the art of local high school students. The show and reception
are free. For more information, go to
www.flaglercountyartleague.com
Family Care Giver Fair
Tuesday, November 18
November is Family Care Givers Month. On Tuesday, November 18th the Friends of the
Library are presenting a Family Care Giver Fair at the Flagler County Public library
in Palm Coast from 1:00 - 5:00 p.m. Resource staff from a number of organizations
including the local Heart Association, Parkinson's support group, hospices, respite
care programs and councils on aging will be present. Speakers will address several
different topics including: respite programs for care givers; fall prevention; diabetes
prevention; assisting early stage Alzheimer patients; and the care and feeding of
care givers. To find out more information on this Fair contact Rev. Richard McCleery
at 386-445-4788
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TJ's Party Line
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Choosing Wines for Thanksgiving
Dear TJ,
Thanksgiving is almost here and I am expecting a few guests for a Traditional Thanksgiving
dinner. Most are wine enthusiasts and I want to make a good impression. Which wines
should I serve with turkey?
Whining about Wine
Dear Whining,
There are lots of wine possibilities to compliment your turkey dinner. Chardonnay
and Sauvignon Blanc are always perfect with poultry—but there other non-traditional
options as well. White Zinfandel is an all-purpose favorite and the light and fruitier
reds, like Merlot or Shiraz, are also good with turkey. And, for traditional desserts
(Yum!) like pumpkin pie and apple pie, well-chilled Rieslings and Semillons are
the thing. But no matter which wines you choose, what really counts is the good
company of cherished family and friends. Have a Happy Thanksgiving!
Each issue of PC News will feature a different party challenge. TJ and Company
is a local event planning business that specializes in creative parties of all sizes
for all occasions. To help make your next party or event a success call TJ and Company
at 386-679-2807 or via email TJandCom@aol.com.
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Meet Your Neighbors: Female Bodybuilder Kris Clark
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Female Bodybuilder Kris Clark in competition
“I love being a strong, feminine woman,” says Palm Coast resident Kris Clark. “Weight
training keeps you young. It also builds your confidence.” The 46-year-old bodybuilder
is the mother of two teenagers. She is also a personal trainer, a portrait artist
and races motorcycles. “I love defying stereotypes,” she laughs.
When Kris first began working out with weights, the sport of bodybuilding for women
was in its infancy. She did it because she loved the feeling of her muscles waking
up and getting stronger. Then, one day she saw a photo of a female bodybuilder in
a magazine. “That’s all it took,” she says. “I knew that was what I wanted to do.”
In less than a year, she built up her body enough to begin participating in bodybuilding
competitions. She’s 5’4” and when she started she weighed only 110 pounds. “Because
I was thin, I saw the results immediately. It was amazing,” she adds.
In 1997 at the peak of her bodybuilding career, Kris weighed 159 pounds with only
5% body fat. After winning the Mixed Pairs competition and placing in the top 10
of the Ladies Heavyweight Class at the Nationals—the top amateur body building competition—she
left the competitive arena to focus on raising her children and her “day job” as
a personal trainer. “Weight training and competing take up a lot of time and energy.
When you’ve got kids, it’s hard to do both well,” she explains.
Now that her children are older, she’s getting ready to compete again. Next month,
the 46-year-old Palm Coast resident will compete in the 2008 All South Bodybuilding,
Fitness, and Figure Championships in St. Augustine. “My goal is to qualify for a
national level show next year,” she explains. To qualify, Kris will have to place
in the top two in her weight class. The sport, especially for women, has evolved
considerably since her last show and the competition will be tough, but Kris is
ready to take on all contenders. The St. Augustine show will be the last opportunity
in Florida for amateurs to qualify to compete in the national shows.
PalmCoastSaves.com is proud to sponsor Kris in her quest to qualify. We wish her
the best and will be eagerly awaiting the results.
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To Your Health: Reduce Stress and Feel Better
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Each month Carrie Meng, General Manager of
Fitness One, shares a healthy living tip with PalmCoastSaves.com readers.
‘Tis the season to indulge…. While recent studies show a glass of wine or one drink
a day (two for men) can help protect against heart disease, more than that can cause
other health problems such as liver and kidney disease and cancer. Thought for the
upcoming holiday holiday season: Enjoy your celebration in moderation.
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And a healthy buffet to you ...
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Contributed by Sharon Treen, County Extension Director, Flagler County Extension
Service, University of Florida
A popular way to celebrate holidays is to invite friends and family to a buffet.
However, this type of food service where foods are left out for long periods leave
the door open for uninvited guests — bacteria that cause foodborne illness. Festive
times for giving and sharing should not include sharing foodborne illness! Here
are some tips from the USDA's Meat and Poultry Hotline to help you have a safe holiday
party.
Use Shallow Containers
Divide cooked foods into shallow containers to store in the refrigerator or freezer
until serving. This encourages rapid, even cooling. Reheat hot foods to an internal
temperature of 165 °F. Arrange and serve food on several small platters rather than
on one large platter. Keep the rest of the food hot in the oven (set at 200-250
°F) or cold in the refrigerator until serving time. This way food will be held at
a safe temperature for a longer period of time. REPLACE empty platters rather than
adding fresh food to a dish that already had food in it. Many people's hands may
have been taking food from the dish, which has also been sitting out at room temperature.
The Two-Hour Rule
Food should not sit at room temperature for more than two hours. Keep track of how
long foods have been sitting on the buffet table and discard anything there two
hours or more.
Keep Hot Foods HOT And Cold Foods COLD
Hot foods should be held at 140 °F or warmer. On the buffet table you can keep hot
foods hot with chafing dishes, slow cookers, and warming trays. Cold foods should
be held at 40°F or colder. Keep foods cold by nesting dishes in bowls of ice. Otherwise,
use small serving trays and replace them.
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Just for Fun – Thanksgiving Riddles
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Why can't you take a turkey to church? Because they use such fowl language.
Can a turkey jump higher than the Empire State Building? Yes - a building can't
jump at all.
What do you get when you cross a turkey with an octopus? Enough drumsticks for Thanksgiving.
What kind of music did the Pilgrims like? Plymouth Rock
Which side of the turkey has the most feathers? The outside
Why did the police arrest the turkey? They suspected it of fowl play
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That's it for this month. Have a Happy Thansksgiving. Don't forget to tell all your
neighbors and friends in the area about PalmCoastSaves.com! |
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The PalmCoastSaves.com Team |
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www.PalmCoastSaves.com |
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